Heel Pain

Heel Pain

Heel pain, while quite common, can be extremely uncomfortable and painful if not met with proper care or treatment. Heel pain may occur if you injure or overuse the heel. If left uncared for, the affected area may worsen, limiting your mobility and making it difficult to perform everyday activities, such as walking.


There are many different causes of heel pain, including strains or sprains, tarsal tunnel syndrome, stress fractures, Achilles tendonitis, and heel bursitis. One of the most common causes of heel pain for children and teenagers specifically is Sever’s disease. Sever’s disease can develop due to overuse or repetitive microtrauma of the heelbone's growth plates. This condition is often seen among those who are active in sporting activities.


Other causes of heel pain may include issues with poor circulation, poor posture when walking or running, a soft tissue mass, and a rupture of the Achilles tendon. To help ease the discomfort of heel pain, it’s advised that you get plenty of rest, apply ice to the affected area, and wear shoes that fit properly. In some more serious cases, a podiatrist might recommend the use of custom orthotics or shoe inserts for extra support.


If you’re experiencing heel pain, we recommend you consult with a podiatrist as soon as possible for a proper diagnosis and treatment plan.

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Frequently Asked Questions

  • Why is Gulso Podiatry so popular?

    Gulso Podiatry has garnered popularity due to its outstanding expertise and personalized care. As a leading podiatrist in Bountiful, Dr. Gulso uses his nearly two decades of experience to address foot and ankle ailments comprehensively. Our patients appreciate the genuine attention and thorough examination provided, making them feel heard and valued. Specializing in routine podiatric issues like hammertoes and ingrown toenails, as well as complex cases such as sports injuries and heel spurs, our podiatrist provides tailor-made treatments for each patient. Moreover, Dr. Gulso's proficiency in diabetic foot care ensures that patients with diabetes receive the specialized attention they require. The conducive environment and attentive staff further enhance the patient experience, ensuring each visit is smooth and stress-free. By choosing Gulso Podiatry, you are selecting a trusted podiatrist dedicated to patient outcomes. The unwavering commitment of our podiatrist to restore and maintain foot health plays a pivotal role in our popularity. Contact us today to schedule your appointment with our experienced podiatrist.

  • What services does Gulso Podiatry offer?

    At Gulso Podiatry, we offer a wide range of services to cater to various foot and ankle concerns. Our specialties include diabetic foot care, and treating conditions such as ingrown toenails, fungal toenails, painful calluses, and warts. We also provide care for sports injuries, flat feet, bunions, and plantar fasciitis. The goal is to help you achieve optimal foot health through expert care and personalized treatment plans. Don’t hesitate to reach out to us at 801-294-8266 for more information or to schedule a consultation.

  • Where is Gulso Podiatry located?

    Gulso Podiatry is conveniently located at 415 Medical Dr. Suite C200 in Bountiful. Our location is easily accessible for residents of nearby areas including Salt Lake City, North Salt Lake, Farmington, and Kaysville. Our friendly staff is ready to assist you with all your foot and ankle health needs. We invite you to visit us for compassionate and expert podiatric care. Reach out to us today to schedule your appointment.

  • Does Gulso Podiatry accept insurance?

    Yes, Gulso Podiatry accepts a variety of insurance plans, including HMOs and PPOs. We understand the importance of making our services accessible and affordable. For confirmation of your specific insurance coverage, it's best to contact our office directly at 801-294-8266. Our team is dedicated to helping you navigate your insurance benefits and ensuring your visit is as seamless as possible. Schedule a consultation with us to discuss your treatment options.

  • What should I bring to my first appointment at Gulso Podiatry?

    To ensure a smooth first visit, please bring your insurance card, a list of current medications, including doses and frequency, and any relevant medical or surgical history. If possible, include recent test results or records related to your foot condition. Arriving early will allow us to complete any necessary paperwork efficiently. Our team at Gulso Podiatry looks forward to providing you with exceptional care. Contact us at ggulso@hotmail.com if you have any questions or schedule your first visit.