Ankle Sprains

Ankle Sprains

Ankle Sprains

Sprained ankles may occur when a person accidentally rolls, twists, or awkwardly turns their ankle. When this occurs, ligaments in the ankle are being forced beyond their range of motion, thus causing an injury. Some symptoms that point to having a sprained ankle may include swelling, bruising, tenderness, and pain inflicted on the affected area. Some may also experience restricted range of motion or feel instability in the ankle.


There are many factors that play into the cause of ankle sprains. Simple, everyday activities like walking can lead to an ankle sprain if the activity is on an uneven surface. The same goes for running or exercising. Those who partake in sports may be more susceptible to obtaining a sprained ankle because they’re more likely to fall or land uncomfortably after a jump, which can lead to an injury.


It’s important to note that some of the main risk factors that can lead to sprained ankles are improper footwear, a prior ankle complication, weakness or lack of flexibility in the ankle region, and, as mentioned above, uneven surfaces and involvement in sporting activities.


To better prevent an ankle sprain, it’s recommended to warm up before partaking in intense physical activities, use caution when walking or running on rough surfaces, consider using tape or wearing a brace on a previously injured ankle, and avoid frequently wearing footwear that puts tension on your ankles, like high heels.

To alleviate some discomfort caused by an ankle sprain, it’s recommended to get plenty of rest, try icing the affected area, keep the ankle elevated, and wrap or compress the ankle so it has little to no motion. For a professional diagnosis and information on treatments for a sprained ankle, consult with a podiatrist.

Request Appointment
A black and white drawing of a foot on a white background.

Frequently Asked Questions

  • Why is Gulso Podiatry so popular?

    Gulso Podiatry has garnered popularity due to its outstanding expertise and personalized care. As a leading podiatrist in Bountiful, Dr. Gulso uses his nearly two decades of experience to address foot and ankle ailments comprehensively. Our patients appreciate the genuine attention and thorough examination provided, making them feel heard and valued. Specializing in routine podiatric issues like hammertoes and ingrown toenails, as well as complex cases such as sports injuries and heel spurs, our podiatrist provides tailor-made treatments for each patient. Moreover, Dr. Gulso's proficiency in diabetic foot care ensures that patients with diabetes receive the specialized attention they require. The conducive environment and attentive staff further enhance the patient experience, ensuring each visit is smooth and stress-free. By choosing Gulso Podiatry, you are selecting a trusted podiatrist dedicated to patient outcomes. The unwavering commitment of our podiatrist to restore and maintain foot health plays a pivotal role in our popularity. Contact us today to schedule your appointment with our experienced podiatrist.

  • What services does Gulso Podiatry offer?

    At Gulso Podiatry, we offer a wide range of services to cater to various foot and ankle concerns. Our specialties include diabetic foot care, and treating conditions such as ingrown toenails, fungal toenails, painful calluses, and warts. We also provide care for sports injuries, flat feet, bunions, and plantar fasciitis. The goal is to help you achieve optimal foot health through expert care and personalized treatment plans. Don’t hesitate to reach out to us at 801-294-8266 for more information or to schedule a consultation.

  • Where is Gulso Podiatry located?

    Gulso Podiatry is conveniently located at 415 Medical Dr. Suite C200 in Bountiful. Our location is easily accessible for residents of nearby areas including Salt Lake City, North Salt Lake, Farmington, and Kaysville. Our friendly staff is ready to assist you with all your foot and ankle health needs. We invite you to visit us for compassionate and expert podiatric care. Reach out to us today to schedule your appointment.

  • Does Gulso Podiatry accept insurance?

    Yes, Gulso Podiatry accepts a variety of insurance plans, including HMOs and PPOs. We understand the importance of making our services accessible and affordable. For confirmation of your specific insurance coverage, it's best to contact our office directly at 801-294-8266. Our team is dedicated to helping you navigate your insurance benefits and ensuring your visit is as seamless as possible. Schedule a consultation with us to discuss your treatment options.

  • What should I bring to my first appointment at Gulso Podiatry?

    To ensure a smooth first visit, please bring your insurance card, a list of current medications, including doses and frequency, and any relevant medical or surgical history. If possible, include recent test results or records related to your foot condition. Arriving early will allow us to complete any necessary paperwork efficiently. Our team at Gulso Podiatry looks forward to providing you with exceptional care. Contact us at ggulso@hotmail.com if you have any questions or schedule your first visit.

Share by: