Flat Feet

Flat Feet

Flat feet is a condition that affects those who have little to no arch in their feet. When you stand, a person who doesn’t have flat feet will have a gap from the inner part of their feet to the floor due to the normal arch that slightly rises off the ground. Those with flat feet will experience no such gap. While there are some people who experience no issues with their flat feet, it’s not uncommon for those with this condition to experience discomfort or pain.


Flat feet may cause a certain level of pain due to strained muscles and connecting ligaments. Those not afflicted by flat feet are able to get support while walking by the spring that the arch provides, which in turn helps to distribute your body weight while taking steps. When the arch is no longer present, there is a larger amount of pressure on your muscles and ligaments in the feet, which is why they become strained and may cause you to feel pain.


There are many reasons that play a role in why a person may develop flat feet. For instance, certain genetic factors passed down from parents can lead to flat feet. Children may appear to have flat feet; however, their arches should develop over time. Having overall weak arches, a foot or ankle injury, arthritis, or a muscle or nervous system disease may all increase your likelihood of having flat feet. Tarsal coalition, a foot condition causing the fusion of bones in the feet, may also play a part in developing flat feet. Other common factors that are linked to flat feet include diabetes and obesity.


To manage the discomfort that may come with flat feet, we recommend that you practice exercises to help ease your pain. Heel cord stretches are a great way to stretch your Achilles tendon and help loosen up calf muscles that are often strained due to flat feet. Placing a golf ball under your foot and rolling it back and forth while seated is another great stretch, especially for your plantar fascia ligament.


When it comes to treating flat feet or fallen arches, it’s suggested you get plenty of rest. Frequently ice the affected area to help reduce swelling. Performing daily stretches is a great way to loosen up your muscles and relieve strain. It may also be beneficial to look into orthotics or shoe inserts to help relieve the pain.

If you’d like more information on how to treat discomfort you’re feeling because of flat feet, consult with a podiatrist for the best treatment options for your case.

Request Appointment
A black and white drawing of a foot on a white background.

Frequently Asked Questions

  • Why is Gulso Podiatry so popular?

    Gulso Podiatry has garnered popularity due to its outstanding expertise and personalized care. As a leading podiatrist in Bountiful, Dr. Gulso uses his nearly two decades of experience to address foot and ankle ailments comprehensively. Our patients appreciate the genuine attention and thorough examination provided, making them feel heard and valued. Specializing in routine podiatric issues like hammertoes and ingrown toenails, as well as complex cases such as sports injuries and heel spurs, our podiatrist provides tailor-made treatments for each patient. Moreover, Dr. Gulso's proficiency in diabetic foot care ensures that patients with diabetes receive the specialized attention they require. The conducive environment and attentive staff further enhance the patient experience, ensuring each visit is smooth and stress-free. By choosing Gulso Podiatry, you are selecting a trusted podiatrist dedicated to patient outcomes. The unwavering commitment of our podiatrist to restore and maintain foot health plays a pivotal role in our popularity. Contact us today to schedule your appointment with our experienced podiatrist.

  • What services does Gulso Podiatry offer?

    At Gulso Podiatry, we offer a wide range of services to cater to various foot and ankle concerns. Our specialties include diabetic foot care, and treating conditions such as ingrown toenails, fungal toenails, painful calluses, and warts. We also provide care for sports injuries, flat feet, bunions, and plantar fasciitis. The goal is to help you achieve optimal foot health through expert care and personalized treatment plans. Don’t hesitate to reach out to us at 801-294-8266 for more information or to schedule a consultation.

  • Where is Gulso Podiatry located?

    Gulso Podiatry is conveniently located at 415 Medical Dr. Suite C200 in Bountiful. Our location is easily accessible for residents of nearby areas including Salt Lake City, North Salt Lake, Farmington, and Kaysville. Our friendly staff is ready to assist you with all your foot and ankle health needs. We invite you to visit us for compassionate and expert podiatric care. Reach out to us today to schedule your appointment.

  • Does Gulso Podiatry accept insurance?

    Yes, Gulso Podiatry accepts a variety of insurance plans, including HMOs and PPOs. We understand the importance of making our services accessible and affordable. For confirmation of your specific insurance coverage, it's best to contact our office directly at 801-294-8266. Our team is dedicated to helping you navigate your insurance benefits and ensuring your visit is as seamless as possible. Schedule a consultation with us to discuss your treatment options.

  • What should I bring to my first appointment at Gulso Podiatry?

    To ensure a smooth first visit, please bring your insurance card, a list of current medications, including doses and frequency, and any relevant medical or surgical history. If possible, include recent test results or records related to your foot condition. Arriving early will allow us to complete any necessary paperwork efficiently. Our team at Gulso Podiatry looks forward to providing you with exceptional care. Contact us at ggulso@hotmail.com if you have any questions or schedule your first visit.